Low-Level Goals for 2025: Building Routines, Not Pressure
As we step into 2025, I’ve decided to take a gentler, more sustainable approach to personal growth. This year, my focus is on low-level goals — small, manageable habits that emphasize consistency over perfection. It’s less about achieving grand milestones and more about creating routines that support my well-being without adding unnecessary pressure.
So, as a follow up to my last post and a more definitive plan, here are the areas I’m focusing on:
1. Drink More Water
I’m not setting a specific ounce goal or carrying a gallon jug everywhere I go. Instead, I’m aiming to be more mindful about hydration. Keeping my Stanley by my side throughout the day and sipping consistently feels achievable and realistic. It’s about listening to my body’s needs rather than forcing a rigid target.
2. Less Phone Time
Like many of us, I’ve noticed how much time I lose to mindless scrolling. My goal isn’t to eliminate phone use entirely, but to cut back in intentional ways. Setting boundaries, such as no phones during meals or limiting screen time before bed, helps me stay present and reclaim my day.
3. Pilates Once a Week
This goal is all about giving myself space to enjoy movement without overcommitting. I love Pilates but I know for my age strength training is where it’s at. To be honest, I do love strength training as well. In the past when faced with choices like these, I’m tempted to go all in one thing at the expense of another. I’m trying to be in my “and” era. Meaning I can love this and that..do this and that. Pilates feels like a great addition to my routine because it’s gentle yet effective. Scheduling just one session a week keeps it sustainable and gives me something to look forward to.
4. Saying “No” in Healthy Ways
I’ve learned that saying “no” isn’t selfish — it’s self-care. This year, I’m practicing setting boundaries that protect my time and energy. I’m also working on delivering my “no” confidently and compassionately, without overexplaining or feeling guilty.
5. Stop Repeating Myself
Whether it’s a conversation with loved ones or a workplace interaction, I’ve realized how often I repeat myself. This year, I’m making a conscious effort to say things once and trust that they’ve been heard. It’s a small change, but it helps me conserve mental energy and communicate more effectively.
These goals might not sound flashy or ambitious, but that’s the point. They’re practical, achievable, and focused on building routines that enhance my everyday life. By releasing the pressure to meet high expectations, I’m creating space for meaningful growth and balance. Here’s to a year of small steps that make a big difference.